Always, always, wash your fruits and vegetables.

The reason is that many have pesticides and other dangerous chemicals on that that are harmful to your health.

And there is a simple, simple, way that is easy and effective – place your fruits and or vegetables in a strainer and then run cold water over them for a minute or so.

The Dirty Dozen In Order

1. Strawberries
2. Spinach 
3. Kale, collard, and mustard greens
4. Grapes
5. Peaches
6. Pears
7. Nectarines
8. Apples
9. Bell and hot peppers
10. Cherries
11. Blueberries
12. Green beans

The 15 Clean In Order

1. Avocados
2. Sweet corn
3. Pineapple
4. Onions 
5. Papaya
6. Sweet peas (frozen)
7. Asparagus
8. Honeydew melons
9. Kiwi
10. Cabbages
11. Watermelon
12. Mushrooms
13. Mangoes
14. Sweet potatoes
15. Carrots