I never thought i would say this – these little bits and pieces of cauliflower are addictive.

They are easy to make and you can snack on them – my wife Linda and I – can’t stop munching on them once we start or add them as your vegetable to any main dish.

What You Need

One medium-sized cauliflower.

Four tablespoons olive oil.

Two tablespoons hot sauce – any kind will do.


Break the cauliflower into small florets.

Combine the hot sauce with the olive oil, mix well and pour over the cauliflower, making sure that each cauliflower piece is covered with the olive oil, hot sauce, mixture.

If you have an air-fryer – we do – use that setting at 375 degrees and cook for eight minutes or so. The cauliflower is ready when the edges are nice and brown.

So easy, so delicious.